Hey, I'm Emily V. I create delicious allergy-friendly recipes and meal plans for everyone.
Welcome to Plate Me Happy!
Popular Recipes
Asparagus & Egg Breakfast Toast
This crisp and creamy asparagus and egg toast is a delicious way to start the day. It’s fast, filling, and beautifully balanced — the crunch of asparagus with soft eggs and creamy ricotta makes this feel gourmet, even though it’s super easy to make!
Easy Chili with Canned Ingredients
Hearty, cozy, and made with pantry staples, this chili is the perfect no-fuss meal.
Disneyland Churro Toffee (Copycat)
This copycat churro toffee delivers golden, buttery English toffee coated in sweet white chocolate and dusted with cinnamon sugar, just like the Disneyland original. Crunchy yet tender, with that nostalgic churro flavor in every bite. It’s perfect for gift boxes, family gatherings, or anytime you want a taste of Disney magic at home.
Meal Plans
with Shopping lists
3-Day Meal Plans
Each 3-day plan focuses on just one main protein—like chicken, lentils, or tofu—so you can cook once and enjoy three unique meals without the extra grocery runs. Perfect for busy midweek dinners or quick meal prep sessions, these plans are flavorful, family-approved, and super efficient.
5-Day Meal Plans
Our 5-day plans feature two main proteins shared across five mouthwatering meals, making shopping and planning a breeze. Ideal for meal preppers or anyone who wants to stay on track with less effort, each plan includes cozy, crowd-pleasing dishes with simple instructions and a ready-to-go shopping list.
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Blog
Looking for real-life kitchen tips, time-saving tricks, and a more thoughtful way to feed your family?
On the Plate Me Happy blog, I share what I’m learning as a busy mom trying to make healthy living feel easier without the pressure. From tools I actually use to veggie wins with my kids, you’ll find honest stories and helpful tips.
