Hey, I'm Emily V. I create delicious allergy-friendly recipes and meal plans for everyone.
Welcome to Plate Me Happy!
Popular Recipes
Classic Meat Lasagna with Ground Beef, Ricotta, and Mozzarella – Hearty Family Favorite
This classic meat lasagna features layers of seasoned ground beef, creamy ricotta, and melted mozzarella, all enveloped in a rich marinara sauce. Baked to perfection, it offers a hearty and satisfying meal that's perfect for family dinners. Easy to prepare and always a crowd-pleaser, it's a timeless favorite.
Moist Lemon Pepper Chicken Breast – Quick Healthy Weeknight Recipe
This moist, flavorful lemon pepper chicken breast is a fast, healthy, and vibrant weeknight dinner made with pantry staples. A simple marinade of lemon zest, pepper, garlic powder, and olive oil yields juicy, perfectly seasoned chicken. It pairs beautifully with rice, salads, or wraps and always earns seconds.
Easy Summer Bean Salad with Canned Beans & Tangy Vinegar Dressing – Perfect for Potlucks & Meal Prep
This vibrant bean salad combines kidney beans, chickpeas, and green beans with a tangy vinegar-based dressing, making it a refreshing side dish for summer gatherings. It's quick to prepare, packed with protein, and perfect for meal prep. Plus, it stores well in the fridge for up to four days.
Meal Plans
with Shopping lists
3-Day Meal Plans
Each 3-day plan focuses on just one main protein—like chicken, lentils, or tofu—so you can cook once and enjoy three unique meals without the extra grocery runs. Perfect for busy midweek dinners or quick meal prep sessions, these plans are flavorful, family-approved, and super efficient.
5-Day Meal Plans
Our 5-day plans feature two main proteins shared across five mouthwatering meals, making shopping and planning a breeze. Ideal for meal preppers or anyone who wants to stay on track with less effort, each plan includes cozy, crowd-pleasing dishes with simple instructions and a ready-to-go shopping list.
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Blog
Looking for real-life kitchen tips, time-saving tricks, and a more thoughtful way to feed your family?
On the Plate Me Happy blog, I share what I’m learning as a busy mom trying to make healthy living feel easier without the pressure. From tools I actually use to veggie wins with my kids, you’ll find honest stories and helpful tips.
