Blog - Plate Me Happy Blog – Healthy Recipes, Nutrition Tips & Meal Ideas

Nourishing From Within: The Foods That Help Keep Hair Healthy and Strong

Ever since I had my first child, I started noticing more hair falling out in the shower and on my hairbrush. At first, I thought it was just temporary postpartum hair loss, but over the years, it never really went back to how it was before. As a mother of two, I don’t always have […]

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Health Benefits of Oats: Fiber, Digestion, Weight Control, and Energy

🌾 Health Benefits of Oats + a Perfect Overnight Oats Recipe Life can get hectic — between work, family, and everything in between, it’s easy to skip a proper breakfast or grab something quick but not-so-nourishing. That’s why I love starting the day with oats. They’re simple, satisfying, and packed with nutrients that help fuel

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The Science of Comfort Food: Why We Crave It When It’s Cold

As the weather turns chilly in fall, winter, and early spring, our appetites naturally shift toward heartier, warmer dishes. There’s actually science behind it. When it’s cold, our bodies burn more energy to stay warm, and comforting meals help us feel cozy from the inside out. Foods like lasagna, pasta, and chili don’t just satisfy

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Close-up of fresh citrus and kiwi slices showcasing vibrant textures and colors.

Glowing From Within: How Healthy Eating Helps Keep Your Skin Radiant

The other day, while meeting some clients at a conference, one of the ladies sitting beside me leaned over and said, “Your skin looks amazing. What’s your secret?” I instantly blushed and thanked her for her kind words. Here’s the truth: as a mother of two young kids, I don’t have time (or energy!) for

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Why I Love Making Salmon for My Family

When it comes to choosing meals that are both delicious and nourishing, salmon is always at the top of my list. Not only is it versatile and easy to prepare, but it’s also packed with nutrients that support the health and growth of my family. One of the biggest reasons I love serving salmon is

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How I Make Drinking Water Fun for the Whole Family

Let’s be honest, for many people, especially young kids, plain water can feel… well… plain. When there are colorful, sweet drinks all around, it’s easy to see why soda or juice can be more tempting. But in my home, I don’t encourage my children to drink soft drinks, they’re loaded with sugar, and I’d rather

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Not Just for Dessert: Creative Ways to Use Ice Cream Scoops & Cookie Cutters

Let’s be real — every kitchen drawer has a few tools that were bought for one job… and then kind of forgotten. But what if I told you that your ice cream scoop and cookie cutter are actually the unsung heroes of a family-friendly kitchen? Over time, I’ve found so many ways to use these

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High-angle view of raw chicken breasts on marble with rosemary and garlic, ideal for healthy recipe inspiration.

How to Cook Chicken Breast So It Stays Moist, And Reheat It Without Drying It Out

I’ll be honest, I’ve always preferred dark meat over white meat. There’s just something about the flavor and tenderness that comes from that bit of extra fat. I’ve always believed that fat = flavor, and honestly, that still holds true for me. That said, I completely understand why chicken breast is such a popular option.

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Asparagus: A Green Veggie That’s Worth the Hype

Let’s talk about Asparagus — yes, the bright green spears that show up every spring and often get overlooked in favor of more “kid-friendly” veggies. (P.S. I’ve linked the word Asparagus here — feel free to click it to find all the delicious recipes on my site that feature this underappreciated powerhouse!) I’ll admit, I

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