High-Fiber Archives - Plate Me Happy

A fresh carrot ribbon salad served in a simple white ceramic bowl, very thin, narrow carrot ribbons cut into short lengths, thin cucumber ribbons shaved with a peeler, also short and realistic, naturally curled and layered together, lightly coated in a glossy lemon-ginger olive oil dressing with visible sheen, finely chopped parsley and dill scattered throughout, vibrant but natural orange and green tones, minimal ingredients, not overcrowded, imperfect home-style plating, ribbons look hand-shaved, not wide, not endless, dish-forward composition filling most of the frame, a soft summer kitchen towel in muted linen tones placed loosely in the background for subtle color, neutral surface, soft natural daylight, gentle shadows, modern cozy aesthetic, realistic editorial food photography, no utensils, no hands, no steam, no text, no props besides the towel, no people, shallow depth of field,

Retinol Carrot Ribbon Salad with Lemon-Ginger Dressing (Fresh, Crunchy & Nourishing)

I recently saw Jessica Alba post an Instagram video about her newest obsession: a “retinol carrot salad.” I smiled and immediately turned to my husband and said, “Hey… that’s basically my famous carrot ribbon salad!” Carrot salads have always been one of those simple dishes I come back to again and again. They’re fresh, crunchy, […]

Retinol Carrot Ribbon Salad with Lemon-Ginger Dressing (Fresh, Crunchy & Nourishing) Read Post »

carrot salad, gut friendly foods, healthy side dish, ribbon vegetable salad, skin supporting foods, summer salads

A cozy bowl of creamy pumpkin soup made with canned pumpkin, garnished with a drizzle of cream and toasted pumpkin seeds, placed on a rustic wooden table with a soft autumn-themed kitchen cloth, surrounded by small pumpkins and fall leaves, warm natural lighting, no utensils, focus on the dish, not the background, soft shadows, #platemehappy

The Best Creamy Pumpkin Soup with Canned Pumpkin — Cozy, Comforting, and Easy to Make

When we think about autumn, the first thing that always comes to mind is pumpkin everything: from pumpkin spice lattes to family pumpkin pies, from carving jack-o’-lanterns to decorating the house with tiny ornamental pumpkins. For our family, fall isn’t complete without our favorite comfort food: a warm, creamy bowl of pumpkin soup. It’s cozy, nourishing,

The Best Creamy Pumpkin Soup with Canned Pumpkin — Cozy, Comforting, and Easy to Make Read Post »

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Best Chocolate Zucchini Muffins — Decadent, Moist, Easy, and Packed with Goodness

I’ve always tried to sneak vegetables into my kids’ meals, not because they dislike veggies, but because I love knowing they’re getting extra nutrition in every bite. Just like my Soft and Fluffy Carrot Muffins with Warm Spices, these Chocolate Zucchini Muffins don’t taste like vegetables at all. Instead, they’re soft, rich, and chocolatey, with

Best Chocolate Zucchini Muffins — Decadent, Moist, Easy, and Packed with Goodness Read Post »

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Comforting Seaweed and Tofu Soup, Vegetarian & Immune-Boosting Recipe Inspired by Asian Home Cooking

When I was growing up, chicken soup was the go-to remedy whenever I wasn’t feeling well. The soothing warmth, simple flavor, and nourishment always made me feel cared for. Years later, a close friend shared her version of comfort food — a gentle seaweed and tofu soup that her family made whenever someone was under

Comforting Seaweed and Tofu Soup, Vegetarian & Immune-Boosting Recipe Inspired by Asian Home Cooking Read Post »

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Tropical Mango Chia Pudding with Coconut Milk & Coconut Water – Healthy Summer Dessert for Kids & Families

Some of my favorite summer memories with my family involve making light, refreshing desserts together, and this Tropical Mango Chia Pudding has quickly become one of our warm-weather staples. Growing up, my mom always encouraged us to enjoy natural, wholesome foods, and now I love passing that same habit on to my own family. This

Tropical Mango Chia Pudding with Coconut Milk & Coconut Water – Healthy Summer Dessert for Kids & Families Read Post »

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Easy Summer Bean Salad with Canned Beans & Tangy Vinegar Dressing – Perfect for Potlucks & Meal Prep

Growing up, summer gatherings at our house were always filled with laughter, sunshine, and my auntie’s signature bean salad. She’d prepare it the night before, allowing the flavors to meld together in the fridge. The next day, we’d gather around the table, eagerly awaiting that first bite. The combination of kidney beans, chickpeas, and green

Easy Summer Bean Salad with Canned Beans & Tangy Vinegar Dressing – Perfect for Potlucks & Meal Prep Read Post »

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Soft and Fluffy Carrot Muffins with Warm Spices — Easy Family Baking Recipe

When my children were little, snack time was always a blend of fun and stealth. You know, the kind where they think they’re getting a treat, but I’m slipping in something wholesome. These mini carrot muffins were born out of one such mission. I used an ice cream scoop to portion perfectly sized muffins, knowing

Soft and Fluffy Carrot Muffins with Warm Spices — Easy Family Baking Recipe Read Post »

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Flavorful Veggie Lasagna with Roasted Vegetables, Ricotta, and Mozzarella – Easy Meatless Dinner

Veggie lasagna has been a staple in our household for years, especially when we have guests with varying dietary preferences. It’s a dish that brings everyone together, offering comfort and satisfaction without compromising on flavor. I remember the first time I made it; the kitchen was filled with the aroma of roasting vegetables and bubbling

Flavorful Veggie Lasagna with Roasted Vegetables, Ricotta, and Mozzarella – Easy Meatless Dinner Read Post »

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Quick Asparagus & Egg Toast with Ricotta – Nourishing Lazy Sunday Breakfast

I’ve often thought the coziest meals are those that come together with the fewest ingredients, but hold the most warmth. One lazy Sunday, I opened the fridge searching for something nourishing that felt like care without fuss. That’s when I spotted asparagus and remembered how my mom used to steam it alongside soft-boiled eggs for

Quick Asparagus & Egg Toast with Ricotta – Nourishing Lazy Sunday Breakfast Read Post »

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Easy Overnight Oats with Homemade Berry Compote – Healthy Make-Ahead Breakfast

During a particularly hectic week when I was rushing out the door each morning, a colleague shared this life-changing breakfast hack with me. I was skeptical at first, cold oatmeal didn’t sound appealing. but after that first spoonful of creamy oats topped with warm berry compote, I was converted! Now it’s my go-to make-ahead breakfast

Easy Overnight Oats with Homemade Berry Compote – Healthy Make-Ahead Breakfast Read Post »

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