Welcome to the Meal Plan Page!

I’m so glad you’re here.

As a mom of two living in Canada, I know how hard it is to find meal plans that work for a family with different dietary needs — and still keep things simple and budget-friendly. Years ago, I struggled to plan meals that didn’t require a long list of random ingredients each week. I wanted to make delicious food for my family without buying half the grocery store.

That’s why I started building meal plans that maximize ingredients, minimize waste, and save time — without sacrificing taste or variety.

Here’s how it works: instead of just combining random recipes, I design each plan so you can cook multiple meals using a few common ingredients. For example, one week you might buy a bunch of sweet potatoes — use them roasted for dinner one night, mash them into a cozy shepherd’s pie the next, and even repurpose them into a protein-rich breakfast bowl later in the week. Same ingredient, totally different meals — so your family won’t even notice!

I hope you find these meal plans as helpful and inspiring as they’ve been for my own family. Let’s make meals easy, joyful, and waste-free — together.

— Emily V.