#antioxidants Archives - Plate Me Happy

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What to Eat and Drink When Life Feels Stressful: Nourishing Foods to Calm Your Mind and Strengthen Your Body

Life can be overwhelming at times. Between work deadlines, caring for our children, worrying about aging parents, and trying to keep our homes running smoothly, it can feel like we’re constantly juggling ten things at once. As parents, we naturally put our families first. We work hard to provide, to nurture, and to make sure […]

What to Eat and Drink When Life Feels Stressful: Nourishing Foods to Calm Your Mind and Strengthen Your Body Read Post »

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Nourishing From Within: The Foods That Help Keep Hair Healthy and Strong

Ever since I had my first child, I started noticing more hair falling out in the shower and on my hairbrush. At first, I thought it was just temporary postpartum hair loss, but over the years, it never really went back to how it was before. As a mother of two, I don’t always have

Nourishing From Within: The Foods That Help Keep Hair Healthy and Strong Read Post »

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Tropical Mango Chia Pudding with Coconut Milk & Coconut Water – Healthy Summer Dessert for Kids & Families

Some of my favorite summer memories with my family involve making light, refreshing desserts together, and this Tropical Mango Chia Pudding has quickly become one of our warm-weather staples. Growing up, my mom always encouraged us to enjoy natural, wholesome foods, and now I love passing that same habit on to my own family. This

Tropical Mango Chia Pudding with Coconut Milk & Coconut Water – Healthy Summer Dessert for Kids & Families Read Post »

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Close-up of fresh citrus and kiwi slices showcasing vibrant textures and colors.

Glowing From Within: How Healthy Eating Helps Keep Your Skin Radiant

The other day, while meeting some clients at a conference, one of the ladies sitting beside me leaned over and said, “Your skin looks amazing. What’s your secret?” I instantly blushed and thanked her for her kind words. Here’s the truth: as a mother of two young kids, I don’t have time (or energy!) for

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Asparagus: A Green Veggie That’s Worth the Hype

Let’s talk about asparagus, those bright green spears that show up every spring and often get overshadowed by more “kid-friendly” vegetables. If you haven’t fallen in love with asparagus yet, trust me… you will. It’s one of those veggies that becomes a family favorite as soon as you learn how to cook it the right

Asparagus: A Green Veggie That’s Worth the Hype Read Post »

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