#diabetes

Easy Summer Bean Salad with Canned Beans & Tangy Vinegar Dressing – Perfect for Potlucks & Meal Prep

Growing up, summer gatherings at our house were always filled with laughter, sunshine, and my auntie’s signature bean salad. She’d prepare it the night before, allowing the flavors to meld together in the fridge. The next day, we’d gather around the table, eagerly awaiting that first bite. The combination of kidney beans, chickpeas, and green […]

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No-Churn Avocado Coconut Ice Cream — Dairy-Free, Creamy Summer Dessert

One warm, unexpected afternoon, I found myself craving something deliciously cool, but I didn’t want the guilt of a heavy dessert. That’s when I grabbed a can of coconut milk and a couple of ripe avocados, and somehow ended up with a creamy, dreamy ice cream. That first taste felt like a sweet, tropical escape,

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