#fish Archives - Plate Me Happy

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The Science of Comfort Food: Why We Crave It When It’s Cold

As the weather turns chilly in fall, winter, and early spring, our appetites naturally shift toward heartier, warmer dishes. There’s actually science behind it. When it’s cold, our bodies burn more energy to stay warm, and comforting meals help us feel cozy from the inside out. Foods like lasagna, pasta, and chili don’t just satisfy […]

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#christmas, #coldweather, #coldweathermeals, #comfort-food, #comfortfood, #comfortfoodrecipes, #cozydinners, #cozyfood, #easymeals, #fallrecipes, #familycomfort, #familydinners, #familymeals, #familytime, #fish, #foodandfamily, #heartymeals, #heartyrecipes, #holidayseason, #homecooking, #homemadefood, #midautumnfestival, #moonfestival, #platemehappy, #quickrecipes, #simplecooking, #thanksgiving, #togetherness, #warmmeals, #warmrecipes, #weeknightdinner, #whycoldweathercravings, #winterrecipes, comfort, cozy, fish, recipes, warm

Close-up of fresh citrus and kiwi slices showcasing vibrant textures and colors.

Glowing From Within: How Healthy Eating Helps Keep Your Skin Radiant

The other day, while meeting some clients at a conference, one of the ladies sitting beside me leaned over and said, “Your skin looks amazing. What’s your secret?” I instantly blushed and thanked her for her kind words. Here’s the truth: as a mother of two young kids, I don’t have time (or energy!) for

Glowing From Within: How Healthy Eating Helps Keep Your Skin Radiant Read Post »

#antioxidants, #avocado, #beautyfromwithin, #drinkmorewater, #familyhealth, #fish, #glowingskin, #healthyeating, #hydration, #momlife, #nutrientrich, #omega3, #platemehappy, #skinhealth, #superfoods, #vitaminE, #wellness, blueberries, fish, leafygreen, nuts, platemehappy, salmon, seeds, spinach, water

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Why I Love Making Salmon for My Family

When it comes to choosing meals that are both delicious and nourishing, salmon is always at the top of my list. Not only is it versatile and easy to prepare, but it’s also packed with nutrients that support the health and growth of my family. One of the biggest reasons I love serving salmon is

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#baked-salmon, #brain-food, #family-meals, #fish, #grill-bbq, #grilled-salmon, #healthy-eating, #kids-friendly, #omega3, #one-pot-one-pan, #oven, #platemehappy, #poke, #salad, #salmon, #salmon-recipes, #seafood, #stovetop, fish

3-Day Meal Plan – Salmon Edition with Shopping List

Your Week, Simplified with Salmon (Shopping list attached) Meet your new favorite three-day meal plan, crafted around one wholesome, versatile protein: salmon. Each recipe delivers a fresh take on this nutrient-rich fish, offering bright, vibrant flavors and effortless cooking. By anchoring the plan around a single ingredient, this meal plan keeps your shopping list simple,

3-Day Meal Plan – Salmon Edition with Shopping List Read Post »

#cherry-tomatoes, #family-meal, #fish, #kid-approved, #parmesan-cheese, #pepper, #platemehappy, #quick, #quick-meal, #recipe, 3-day-, 3-day-meal-plan, bell-pepper, black-pepper, broth, cooking, cozy, dill, dinner, effortless, family, fillets, fish, flavors, Garlic, Heavy-cream, herbs, honey, lemon, meal-plan, no-fuss, nourishing, nutrient-rich, olive-oil, Parmesan, pasta, pepper, protein, rice, salmon, salt, soy sauce, spinach, sweet-potato, tomatoes, vibrant

Garlic Herb Salmon Sheet Pan Dinner with Roasted Sweet Potatoes & Zucchini

Weeknight dinners used to feel rushed in my house, but then I discovered the magic of sheet pan meals. My sister and I would toss everything on one pan, slide it into the oven, and spend the rest of the time catching up over tea while the kitchen filled with the scent of roasting vegetables.

Garlic Herb Salmon Sheet Pan Dinner with Roasted Sweet Potatoes & Zucchini Read Post »

#bell-pepper, #easymeal, #family-meal, #fish, #garlic, #healthy, #kid-approved, #platemehappy, #potatoes, #recipe, #roasted-vegetables, #sheet-pan, #veggies, #week-night-dinner, fall, fish, Garlic, herb, meal, meal-plan, mixing-bowl, olive-oil, oven, pepper, roasted, salmon, salt, sheet-pan, spring, sweet-potato, vegetables, winter, zucchini

Creamy Lemon Dill Salmon Pasta with Spinach – Quick Italian-Inspired Weeknight Dinner

One of my earliest cooking memories with my dad was making pasta together on rainy afternoons. He’d stand by the stove, stirring sauce in a big pan while I carefully grated cheese. Years later, I discovered how perfectly salmon pairs with pasta, especially with the brightness of lemon and the freshness of dill. This creamy

Creamy Lemon Dill Salmon Pasta with Spinach – Quick Italian-Inspired Weeknight Dinner Read Post »

#creamy, #fish, #healthy, #italian-inspired, #lemon, #meal-prep, #parmesan-cheese, #pasta, #platemehappy, #recipe, #week-night-dinner, all-seasons, dill, fall, fish, Garlic, Heavy-cream, Parmesan, pepper, salmon, salt, spinach, spring, summer, winter

Honey Garlic Glazed Salmon with Steamed Broccoli & Fluffy Rice – Easy Healthy One-Pan Dinner

Growing up, our family had a tradition of gathering around the table every Sunday evening, no matter how busy our weeks had been. My mom would prepare salmon in countless ways, but the honey garlic glaze was my favorite. I loved the way the sweet honey melted into the savory garlic, creating a glaze that

Honey Garlic Glazed Salmon with Steamed Broccoli & Fluffy Rice – Easy Healthy One-Pan Dinner Read Post »

#asian-inspired, #broccoli, #fish, #gluten-free, #healthy, #high-protein, #honey, #platemehappy, #quick-meal, #recipe, #salmon, #skillet, #soy-sauce, #week-night-dinner, all-seasons, black-pepper, fall, fish, Garlic, meal, olive-oil, pepper, rice, salt, saucepan, spring, summer, winter