#healthy-eating Archives - Plate Me Happy

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What to Eat and Drink When Life Feels Stressful: Nourishing Foods to Calm Your Mind and Strengthen Your Body

Life can be overwhelming at times. Between work deadlines, caring for our children, worrying about aging parents, and trying to keep our homes running smoothly, it can feel like we’re constantly juggling ten things at once. As parents, we naturally put our families first. We work hard to provide, to nurture, and to make sure […]

What to Eat and Drink When Life Feels Stressful: Nourishing Foods to Calm Your Mind and Strengthen Your Body Read Post »

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Comforting Seaweed and Tofu Soup, Vegetarian & Immune-Boosting Recipe Inspired by Asian Home Cooking

When I was growing up, chicken soup was the go-to remedy whenever I wasn’t feeling well. The soothing warmth, simple flavor, and nourishment always made me feel cared for. Years later, a close friend shared her version of comfort food — a gentle seaweed and tofu soup that her family made whenever someone was under

Comforting Seaweed and Tofu Soup, Vegetarian & Immune-Boosting Recipe Inspired by Asian Home Cooking Read Post »

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Why I Love Making Salmon for My Family

When it comes to choosing meals that are both delicious and nourishing, salmon is always at the top of my list. Not only is it versatile and easy to prepare, but it’s also packed with nutrients that support the health and growth of my family. One of the biggest reasons I love serving salmon is

Why I Love Making Salmon for My Family Read Post »

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Moist Lemon Pepper Chicken Breast – Quick Healthy Weeknight Recipe

I remember the first time I made this lemon pepper chicken on a chaotic weeknight when work was running late, and the kids were starving. I wanted something quick, wholesome, and flavorful, nothing too fussy but something that still felt special. Seeing those juicy, golden chicken breasts come off the pan and hearing everyone say

Moist Lemon Pepper Chicken Breast – Quick Healthy Weeknight Recipe Read Post »

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Best Banana Bread with Chocolate Chips and Nuts – Easy & Simple Homemade Comfort

Growing up, overripe bananas always meant a baking adventure. My mom would whisk them up into her classic banana bread, and our kitchen would glow with warmth and the smell of cinnamon. I’ve carried on that tradition, creating a version filled with comforting banana flavor, a hint of cinnamon, and the fun of chocolate chips

Best Banana Bread with Chocolate Chips and Nuts – Easy & Simple Homemade Comfort Read Post »

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Asparagus: A Green Veggie That’s Worth the Hype

Let’s talk about asparagus, those bright green spears that show up every spring and often get overshadowed by more “kid-friendly” vegetables. If you haven’t fallen in love with asparagus yet, trust me… you will. It’s one of those veggies that becomes a family favorite as soon as you learn how to cook it the right

Asparagus: A Green Veggie That’s Worth the Hype Read Post »

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