#high-fiber Archives - Plate Me Happy

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What to Eat and Drink When Life Feels Stressful: Nourishing Foods to Calm Your Mind and Strengthen Your Body

Life can be overwhelming at times. Between work deadlines, caring for our children, worrying about aging parents, and trying to keep our homes running smoothly, it can feel like we’re constantly juggling ten things at once. As parents, we naturally put our families first. We work hard to provide, to nurture, and to make sure […]

What to Eat and Drink When Life Feels Stressful: Nourishing Foods to Calm Your Mind and Strengthen Your Body Read Post »

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Best Chocolate Zucchini Muffins — Decadent, Moist, Easy, and Packed with Goodness

I’ve always tried to sneak vegetables into my kids’ meals, not because they dislike veggies, but because I love knowing they’re getting extra nutrition in every bite. Just like my Soft and Fluffy Carrot Muffins with Warm Spices, these Chocolate Zucchini Muffins don’t taste like vegetables at all. Instead, they’re soft, rich, and chocolatey, with

Best Chocolate Zucchini Muffins — Decadent, Moist, Easy, and Packed with Goodness Read Post »

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Make-Ahead Mediterranean Quinoa Salad with Fresh Herbs & Lemon Dressing

This salad always takes me back to the very first picnic I hosted in my tiny backyard. I wanted something light, fresh, and nourishing that everyone would enjoy — and my friend suggested trying quinoa. I had never used it much before, but I tossed it together with what I had on hand: juicy cherry

Make-Ahead Mediterranean Quinoa Salad with Fresh Herbs & Lemon Dressing Read Post »

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Easy Summer Bean Salad with Canned Beans & Tangy Vinegar Dressing – Perfect for Potlucks & Meal Prep

Growing up, summer gatherings at our house were always filled with laughter, sunshine, and my auntie’s signature bean salad. She’d prepare it the night before, allowing the flavors to meld together in the fridge. The next day, we’d gather around the table, eagerly awaiting that first bite. The combination of kidney beans, chickpeas, and green

Easy Summer Bean Salad with Canned Beans & Tangy Vinegar Dressing – Perfect for Potlucks & Meal Prep Read Post »

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Soft and Fluffy Carrot Muffins with Warm Spices — Easy Family Baking Recipe

When my children were little, snack time was always a blend of fun and stealth. You know, the kind where they think they’re getting a treat, but I’m slipping in something wholesome. These mini carrot muffins were born out of one such mission. I used an ice cream scoop to portion perfectly sized muffins, knowing

Soft and Fluffy Carrot Muffins with Warm Spices — Easy Family Baking Recipe Read Post »

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Flavorful Veggie Lasagna with Roasted Vegetables, Ricotta, and Mozzarella – Easy Meatless Dinner

Veggie lasagna has been a staple in our household for years, especially when we have guests with varying dietary preferences. It’s a dish that brings everyone together, offering comfort and satisfaction without compromising on flavor. I remember the first time I made it; the kitchen was filled with the aroma of roasting vegetables and bubbling

Flavorful Veggie Lasagna with Roasted Vegetables, Ricotta, and Mozzarella – Easy Meatless Dinner Read Post »

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