kidshealth Archives - Plate Me Happy

Best Chocolate Zucchini Muffins — Decadent, Moist, Easy, and Packed with Goodness

I’ve always tried to sneak vegetables into my kids’ meals, not because they dislike veggies, but because I love knowing they’re getting extra nutrition in every bite. Just like my Soft and Fluffy Carrot Muffins with Warm Spices, these Chocolate Zucchini Muffins don’t taste like vegetables at all. Instead, they’re soft, rich, and chocolatey, with […]

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Tropical Mango Chia Pudding with Coconut Milk & Coconut Water – Healthy Summer Dessert for Kids & Families

Some of my favorite summer memories with my family involve making light, refreshing desserts together, and this Tropical Mango Chia Pudding has quickly become one of our warm-weather staples. Growing up, my mom always encouraged us to enjoy natural, wholesome foods, and now I love passing that same habit on to my own family. This

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How I Make Drinking Water Fun for the Whole Family

Let’s be honest, for many people, especially young kids, plain water can feel… well… plain. When there are colorful, sweet drinks all around, it’s easy to see why soda or juice can be more tempting. But in my home, I don’t encourage my children to drink soft drinks, they’re loaded with sugar, and I’d rather

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Moist Lemon Pepper Chicken Breast – Quick Healthy Weeknight Recipe

I remember the first time I made this lemon pepper chicken on a chaotic weeknight when work was running late, and the kids were starving. I wanted something quick, wholesome, and flavorful, nothing too fussy but something that still felt special. Seeing those juicy, golden chicken breasts come off the pan and hearing everyone say

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Best Banana Bread with Chocolate Chips and Nuts – Easy & Simple Homemade Comfort

Growing up, overripe bananas always meant a baking adventure. My mom would whisk them up into her classic banana bread, and our kitchen would glow with warmth and the smell of cinnamon. I’ve carried on that tradition, creating a version filled with comforting banana flavor, a hint of cinnamon, and the fun of chocolate chips

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Asparagus: A Green Veggie That’s Worth the Hype

Let’s talk about asparagus, those bright green spears that show up every spring and often get overshadowed by more “kid-friendly” vegetables. If you haven’t fallen in love with asparagus yet, trust me… you will. It’s one of those veggies that becomes a family favorite as soon as you learn how to cook it the right

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