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How to Lose Weight in the New Year Without Giving Up the Foods You Love

Every year feels the same. Halloween kicks things off with buckets of candy collected by hardworking little trick-or-treaters who proudly bring their treasures home. Then comes Thanksgiving, where food is love and second helpings are encouraged. Christmas follows with baking, parties, gatherings, and desserts that seem to appear everywhere you turn. Before we know it, […]

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How I Make Drinking Water Fun for the Whole Family

Let’s be honest, for many people, especially young kids, plain water can feel… well… plain. When there are colorful, sweet drinks all around, it’s easy to see why soda or juice can be more tempting. But in my home, I don’t encourage my children to drink soft drinks, they’re loaded with sugar, and I’d rather

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