#platemehappy Archives - Plate Me Happy

Best Chocolate Zucchini Muffins — Decadent, Moist, Easy, and Packed with Goodness

I’ve always tried to sneak vegetables into my kids’ meals, not because they dislike veggies, but because I love knowing they’re getting extra nutrition in every bite. Just like my Soft and Fluffy Carrot Muffins with Warm Spices, these Chocolate Zucchini Muffins don’t taste like vegetables at all. Instead, they’re soft, rich, and chocolatey, with […]

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Nourishing From Within: The Foods That Help Keep Hair Healthy and Strong

Ever since I had my first child, I started noticing more hair falling out in the shower and on my hairbrush. At first, I thought it was just temporary postpartum hair loss, but over the years, it never really went back to how it was before. As a mother of two, I don’t always have

Nourishing From Within: The Foods That Help Keep Hair Healthy and Strong Read Post »

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Comforting Seaweed and Tofu Soup, Vegetarian & Immune-Boosting Recipe Inspired by Asian Home Cooking

When I was growing up, chicken soup was the go-to remedy whenever I wasn’t feeling well. The soothing warmth, simple flavor, and nourishment always made me feel cared for. Years later, a close friend shared her version of comfort food — a gentle seaweed and tofu soup that her family made whenever someone was under

Comforting Seaweed and Tofu Soup, Vegetarian & Immune-Boosting Recipe Inspired by Asian Home Cooking Read Post »

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Health Benefits of Oats: Fiber, Digestion, Weight Control, and Energy

🌾 Health Benefits of Oats + a Perfect Overnight Oats Recipe Life can get hectic — between work, family, and everything in between, it’s easy to skip a proper breakfast or grab something quick but not-so-nourishing. That’s why I love starting the day with oats. They’re simple, satisfying, and packed with nutrients that help fuel

Health Benefits of Oats: Fiber, Digestion, Weight Control, and Energy Read Post »

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The Science of Comfort Food: Why We Crave It When It’s Cold

As the weather turns chilly in fall, winter, and early spring, our appetites naturally shift toward heartier, warmer dishes. There’s actually science behind it. When it’s cold, our bodies burn more energy to stay warm, and comforting meals help us feel cozy from the inside out. Foods like lasagna, pasta, and chili don’t just satisfy

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Quick and Easy Chicken Pad Thai – Authentic, Flavorful, and Perfect for Families

Pad Thai has always been one of my family’s favorite dishes, and for years, we used to order takeout whenever the craving hit. But between the cost and the wait, I wanted to try making it at home. A close Thai friend shared her recipe with me, and over time, I adjusted it to fit

Quick and Easy Chicken Pad Thai – Authentic, Flavorful, and Perfect for Families Read Post »

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Close-up of fresh citrus and kiwi slices showcasing vibrant textures and colors.

Glowing From Within: How Healthy Eating Helps Keep Your Skin Radiant

The other day, while meeting some clients at a conference, one of the ladies sitting beside me leaned over and said, “Your skin looks amazing. What’s your secret?” I instantly blushed and thanked her for her kind words. Here’s the truth: as a mother of two young kids, I don’t have time (or energy!) for

Glowing From Within: How Healthy Eating Helps Keep Your Skin Radiant Read Post »

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Why I Love Making Salmon for My Family

When it comes to choosing meals that are both delicious and nourishing, salmon is always at the top of my list. Not only is it versatile and easy to prepare, but it’s also packed with nutrients that support the health and growth of my family. One of the biggest reasons I love serving salmon is

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3-Day Meal Plan – Salmon Edition with Shopping List

Your Week, Simplified with Salmon (Shopping list attached) Meet your new favorite three-day meal plan, crafted around one wholesome, versatile protein: salmon. Each recipe delivers a fresh take on this nutrient-rich fish, offering bright, vibrant flavors and effortless cooking. By anchoring the plan around a single ingredient, this meal plan keeps your shopping list simple,

3-Day Meal Plan – Salmon Edition with Shopping List Read Post »

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Garlic Herb Salmon Sheet Pan Dinner with Roasted Sweet Potatoes & Zucchini

Weeknight dinners used to feel rushed in my house, but then I discovered the magic of sheet pan meals. My sister and I would toss everything on one pan, slide it into the oven, and spend the rest of the time catching up over tea while the kitchen filled with the scent of roasting vegetables.

Garlic Herb Salmon Sheet Pan Dinner with Roasted Sweet Potatoes & Zucchini Read Post »

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