protein Archives - Plate Me Happy

Nourishing From Within: The Foods That Help Keep Hair Healthy and Strong

Ever since I had my first child, I started noticing more hair falling out in the shower and on my hairbrush. At first, I thought it was just temporary postpartum hair loss, but over the years, it never really went back to how it was before. As a mother of two, I don’t always have […]

Nourishing From Within: The Foods That Help Keep Hair Healthy and Strong Read Post »

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Comforting Seaweed and Tofu Soup, Vegetarian & Immune-Boosting Recipe Inspired by Asian Home Cooking

When I was growing up, chicken soup was the go-to remedy whenever I wasn’t feeling well. The soothing warmth, simple flavor, and nourishment always made me feel cared for. Years later, a close friend shared her version of comfort food — a gentle seaweed and tofu soup that her family made whenever someone was under

Comforting Seaweed and Tofu Soup, Vegetarian & Immune-Boosting Recipe Inspired by Asian Home Cooking Read Post »

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3-Day Meal Plan – Salmon Edition with Shopping List

Your Week, Simplified with Salmon (Shopping list attached) Meet your new favorite three-day meal plan, crafted around one wholesome, versatile protein: salmon. Each recipe delivers a fresh take on this nutrient-rich fish, offering bright, vibrant flavors and effortless cooking. By anchoring the plan around a single ingredient, this meal plan keeps your shopping list simple,

3-Day Meal Plan – Salmon Edition with Shopping List Read Post »

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Easy Overnight Oats with Homemade Berry Compote – Healthy Make-Ahead Breakfast

During a particularly hectic week when I was rushing out the door each morning, a colleague shared this life-changing breakfast hack with me. I was skeptical at first, cold oatmeal didn’t sound appealing. but after that first spoonful of creamy oats topped with warm berry compote, I was converted! Now it’s my go-to make-ahead breakfast

Easy Overnight Oats with Homemade Berry Compote – Healthy Make-Ahead Breakfast Read Post »

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