When life felt rushed, I learned that a simple dinner could do more than just fill our stomachs—it could gently reset our day. That’s how my creamy garlic chicken thigh pasta became more than a meal. I remember coming home on a busy evening, my mind racing, and being soothed by the gentle sizzle of garlic in olive oil, the warmth of cream swirling in the pan, and the bright pop of spinach. It became my quiet ritual—a moment to pause. Over time, cooking this dish began to feel like an embrace; the chicken thighs remained tender, the sauce rich but balanced, and the pasta held every comforting note. When I serve it to my family now, I see them slow down too—those first bites invariably bring soft smiles and long table conversations. It’s simple, satisfying, and deeply rooted in the joy of serving love on a plate.
This recipe is part of the 5-Day Meal Plan. See the full plan here.
Creamy Garlic Chicken Thigh Pasta with Spinach – Easy One-Pan Italian-Inspired Dinner
Ingredients
Equipment
Method
- Cook pasta until al dente. Drain and reserve 1/4 cup pasta water.
- Sauté chicken in olive oil. Add garlic and cook 1 minute.
- Add cream and simmer until slightly thickened.
- Stir in spinach and pasta. Add parmesan and reserved water if needed.
- Serve hot with extra parmesan.
- Calories per Serving: ~540 kcal
Notes
- Sub coconut cream for dairy-free
- Add red pepper flakes for spice
