Some of my favorite summer memories with my family involve making light, refreshing desserts together, and this Tropical Mango Chia Pudding has quickly become one of our warm-weather staples. Growing up, my mom always encouraged us to enjoy natural, wholesome foods, and now I love passing that same habit on to my own family. This recipe was born one sunny afternoon when my kids asked for “something sweet but healthy,” and I wanted to create a dessert that was both fun to make and nourishing for their growing bodies.
What I love most is how interactive this dessert is — the kids help stir the chia seeds, pour in the coconut milk, and sneak little bites of mango while we prepare it. It turns into a bonding moment in the kitchen where we laugh, learn, and create memories. Plus, I feel good knowing this pudding is packed with nutrients, natural sweetness, and hydrating ingredients perfect for summer.
Health Benefits
Chia Seeds
Chia seeds are a nutrient powerhouse, rich in fiber, omega-3 fatty acids, and antioxidants. Their soluble fiber helps improve digestion, regulate blood sugar levels, and support gut health. Since they absorb up to 10x their weight in liquid, they also help you stay hydrated longer.
Coconut Milk & Coconut Water
Coconut milk provides healthy fats that support energy levels and satiety, while coconut water is naturally rich in electrolytes like potassium, magnesium, and sodium, making this dessert especially refreshing and hydrating during hot summer days. Together, they create a creamy yet light base that’s perfect for healthy family-friendly treats.
Tropical Mango Chia Pudding with Coconut Milk & Coconut Water - Healthy Summer Dessert for Kids & Families
Ingredients
Equipment
Method
- Mix the Base: In a mixing bowl, whisk together chia seeds, coconut milk, coconut water, maple syrup, and vanilla extract until fully combined.
- Rest & Stir: Let the mixture sit for 10 minutes, then stir again to prevent clumping.
- Chill: Cover and refrigerate for at least 3 hours or overnight until the pudding thickens.
- Prepare Mango Topping: Dice the mango or blend into a purée, depending on preference.
- Assemble & Serve: Spoon the chia pudding into serving cups, top with fresh mango, and drizzle with extra maple syrup if desired
Notes
Recipe Notes
- Sweetener Swap: Replace maple syrup with honey, agave, or a sugar-free alternative.
- Fruit Variations: Try pineapple, kiwi, or mixed tropical fruits.
- Make-Ahead Friendly: Store in the fridge for up to 4 days.
