Tropical Mango Chia Pudding with Coconut Milk & Coconut Water - Healthy Summer Dessert for Kids & Families

Tropical Mango Chia Pudding with Coconut Milk & Coconut Water - Healthy Summer Dessert for Kids & Families

This Tropical Mango Chia Pudding is a refreshing, healthy dessert made with creamy coconut milk, hydrating coconut water, naturally sweet mango, and just a touch of maple syrup or honey. It’s egg-free, dairy-free, gluten-free, and vegan-friendly, making it ideal for the whole family. With just 10 minutes of prep, this dessert chills in the fridge until it sets into a light, pudding-like texture that kids adore. It’s also a fantastic way to sneak more fiber, omega-3s, and natural hydration into your family’s diet without compromising on flavor or fun!

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Prep Time 4

Cook Time 0

Chill Time 3

Total Time 3 4

Servings: 4

Course: Dessert

Cuisine: Healthy Fusion, Summer Treats

Calories: 220

Ingredients Equipment Method Notes

Ingredients

½ cup chia seeds
1 cup coconut milk unsweetened
1 cup coconut water
2 tbsp maple syrup or honey, or any sweetener of choice
1 cup ripe mango diced
1 tsp vanilla extract optional
Pinch of salt optional, enhances sweetness

Equipment

1 medium mixing bowl
1 whisk or spoon
4 serving jars or cups
1 blender optional, for smooth mango purée

Method

Mix the Base: In a mixing bowl, whisk together chia seeds, coconut milk, coconut water, maple syrup, and vanilla extract until fully combined.
Rest & Stir: Let the mixture sit for 10 minutes, then stir again to prevent clumping.
Chill: Cover and refrigerate for at least 3 hours or overnight until the pudding thickens.
Prepare Mango Topping: Dice the mango or blend into a purée, depending on preference.
Assemble & Serve: Spoon the chia pudding into serving cups, top with fresh mango, and drizzle with extra maple syrup if desired

Notes

Recipe Notes

Sweetener Swap: Replace maple syrup with honey, agave, or a sugar-free alternative.
Fruit Variations: Try pineapple, kiwi, or mixed tropical fruits.
Make-Ahead Friendly: Store in the fridge for up to 4 days.