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Overnight Oats Berry Compote

Easy Overnight Oats with Homemade Berry Compote – Healthy Make-Ahead Breakfast

This no-cook, make-ahead breakfast combines creamy overnight oats with a tangy-sweet homemade berry compote. Packed with fiber, omega-3s, and natural sweetness, it's a nourishing start to your day. Quick to prep and endlessly customizable, it's perfect for busy mornings or midday snacks. Kid-approved and meal-prep friendly!
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Prep Time 15 minutes
Cook Time 0 minutes
Chill Time 4 hours
Total Time 5 hours 15 minutes
Servings: 2
Course: Breakfast, Snack
Cuisine: American
Calories: 385
Ingredients Equipment Method Notes

Ingredients
  

For the Oats:
  • 1 cup rolled oats
  • 1 cup milk dairy or plant-based
  • 2 tbsp chia seeds
  • 1 tbsp maple syrup or honey
  • 1/2 tsp vanilla extract
  • 1 pinch salt
  • 1 tsp ground cinnamon optional
For the Berry Compote:
  • 2 cups mixed berries fresh or frozen
  • 2 tbsp water
  • 1 tbsp honey or maple syrup
  • 1/2 tsp lemon juice
Optional Toppings:
  • Sliced almonds or chopped nuts
  • Additional fresh berries
  • Drizzle of honey

Equipment

  • 1 Bowl
  • 2 Glass Jar

Method
 

  1. In a medium bowl, combine oats, milk, chia seeds, maple syrup, vanilla extract, salt, and cinnamon if using.
  2. Stir well until all ingredients are thoroughly mixed.
  3. Divide the mixture into two jars or containers with lids.
  4. Seal the containers and refrigerate overnight, or for at least 4 hours.
  5. For the berry compote, add berries, water, and sweetener to a small saucepan.
  6. Bring to a simmer over medium heat and cook for about 5-7 minutes, stirring occasionally, until berries break down and mixture thickens slightly.
  7. Remove from heat, stir in lemon juice, and let cool completely.
  8. Store compote in a separate container in the refrigerator.
  9. When ready to serve, top each jar of overnight oats with a generous spoonful of berry compote and any additional toppings.

Notes

Dietary Preferences & Ingredient Swaps:
  • Dairy-Free/Vegan: Use plant-based milk like almond, oat, or soy, and sweeten with maple syrup instead of honey.
  • Low-Sugar: Skip the sweeteners or use a few drops of stevia or monk fruit instead of maple syrup/honey.
  • Nut-Free: Omit nuts or use sunflower seeds or pumpkin seeds as toppings.
  • Gluten-Free: Make sure to use certified gluten-free rolled oats.
  • Protein Boost: Stir in a scoop of your favorite protein powder or Greek yogurt for extra protein.
  • Berry Variations: Any combination of blueberries, strawberries, raspberries, or blackberries works—fresh or frozen.
This recipe is naturally vegetarian and can be easily adapted to suit most dietary needs without compromising on flavor or texture.
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