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Lemon-Garlic Roasted Asparagus Salad with Arugula & Parmesan – Quick & Healthy Spring Side Dish

This vibrant asparagus salad is bursting with zesty lemon and savory garlic flavor. It’s a light side dish that pairs well with anything, and it’s packed with fiber and antioxidants. It's perfect for spring or summer! Ready in under 30 minutes, it’s a quick, healthy, and satisfying addition to any meal.
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Prep Time 5 minutes
Cook Time 12 minutes
Cool Time 5 minutes
Total Time 22 minutes
Servings: 2
Course: Appetizer, Salad
Cuisine: American, Mediterranean
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 12 asparagus spears trimmed
  • 1 tbsp olive oil
  • 1 clove garlic minced
  • 1 lemon zest
  • 1/2 lemon Juice
  • 1 cup arugula or mixed greens
  • salt
  • pepper
  • parmesan or vegan cheese (optional) shaved

Equipment

  • 1 baking sheet
  • 1 mixing bowl
  • 1 zester
  • 1 knife

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Toss asparagus with olive oil, garlic, salt, and pepper on a baking sheet.
  3. Roast for 10–12 minutes until tender and lightly browned.
  4. Let asparagus cool for 5 minutes, then transfer to a bowl.
  5. Add lemon zest, lemon juice, and arugula. Toss gently to combine.
  6. Top with optional cheese and serve warm or chilled.

Notes

  • Vegan: Omit parmesan or use a plant-based alternative.
  • Low-carb, keto, gluten-free, nut-free, egg-free: Naturally compliant.
  • Meal-prep tip: Store the roasted asparagus and greens separately to keep fresh before assembling.
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